How (and why) I developed my own real food replacement for meal replacements
I created my own meal replacement shake to lose weight and it worked. But before it worked, it didn’t.
9 min readMay 22, 2021
There’s an elephant in the room. It’s me. I’ve been trying to lose weight since 2019 and, in the beginning, I did pretty well, counting calories and using meal replacement shakes. Between August 2019 and September 2020 I lost about 60lbs. You can probably guess what’s coming next.