How (and why) I developed my own real food replacement for meal replacements

I created my own meal replacement shake to lose weight and it worked. But before it worked, it didn’t.

There’s an elephant in the room. It’s me. I’ve been trying to lose weight since 2019 and, in the beginning, I did pretty well, counting calories and using meal replacement shakes. Between August 2019 and September 2020 I lost about 60lbs. You can probably guess what’s coming next.