Make Your Own Meal Replacement Shake With Real Food
Six ingredients and a blender are all you need to make this 450 calorie, nutritionally-balanced smoothie.
Published in
4 min readJul 24, 2021
Why do you use a meal-replacement shake? This was a question I started to ask myself as I scooped powder into a container and added water for the hundredth time last year. The benefits for me were clear:
